Fitness & ABA: Behavior Change for a Healthier You ft. Mary Sanchez (1 CEU)
Today’s episode features fellow BCBA, Mary Sanchez who is on her own triumphant fitness journey. Our talk reviews how to do fitness in a way that is individualized and caters to your own needs and less so of the societal pressures or influence you might widely recognize across the media. We dive into research for empirical support around utilizing strategies of self monitoring, goal setting and contacting reinforcement through community or other measures.
Check out the articles cited from today’s talk and follow along on how to implement ABA in your fitness journey for a healthier you.
Normand, M.P. (2008), Increasing physical activity through self-monitoring, goal setting, and feedback†. Behavioral Interventions, 23: 227-236. https://doi.org/10.1002/bin.267
MI, Miltenberger RG, Wolff G. A descriptive analysis of factors contributing to binge eating. J Behav Ther Exp Psychiatry. 1999 Sep;30(3):177-89. doi: 10.1016/s0005-7916(99)00019-1. PMID: 10619542.
Larson, T. A., Normand, M. P., Morley, A. J., & Miller, B. G. (2014). Further evaluation of a functional analysis of moderate-to-vigorous physical activity in young children. Journal of Applied Behavior Analysis, 47(2), 219–230. doi:10.1002/jaba.127
Cook G, Burton L, Hoogenboom BJ, Voight M. Functional movement screening: the use of fundamental movements as an assessment of function - part 1. Int J Sports Phys Ther. 2014 May;9(3):396-409. PMID: 24944860; PMCID: PMC4060319. https://www.ncbi.nlm.nih.gov/pmc/articles/...
Today’s episode features fellow BCBA, Mary Sanchez who is on her own triumphant fitness journey. Our talk reviews how to do fitness in a way that is individualized and caters to your own needs and less so of the societal pressures or influence you might widely recognize across the media. We dive into research for empirical support around utilizing strategies of self monitoring, goal setting and contacting reinforcement through community or other measures.
Check out the articles cited from today’s talk and follow along on how to implement ABA in your fitness journey for a healthier you.
Normand, M.P. (2008), Increasing physical activity through self-monitoring, goal setting, and feedback†. Behavioral Interventions, 23: 227-236. https://doi.org/10.1002/bin.267
MI, Miltenberger RG, Wolff G. A descriptive analysis of factors contributing to binge eating. J Behav Ther Exp Psychiatry. 1999 Sep;30(3):177-89. doi: 10.1016/s0005-7916(99)00019-1. PMID: 10619542.
Larson, T. A., Normand, M. P., Morley, A. J., & Miller, B. G. (2014). Further evaluation of a functional analysis of moderate-to-vigorous physical activity in young children. Journal of Applied Behavior Analysis, 47(2), 219–230. doi:10.1002/jaba.127
Cook G, Burton L, Hoogenboom BJ, Voight M. Functional movement screening: the use of fundamental movements as an assessment of function - part 1. Int J Sports Phys Ther. 2014 May;9(3):396-409. PMID: 24944860; PMCID: PMC4060319. https://www.ncbi.nlm.nih.gov/pmc/articles/...
Today’s episode features fellow BCBA, Mary Sanchez who is on her own triumphant fitness journey. Our talk reviews how to do fitness in a way that is individualized and caters to your own needs and less so of the societal pressures or influence you might widely recognize across the media. We dive into research for empirical support around utilizing strategies of self monitoring, goal setting and contacting reinforcement through community or other measures.
Check out the articles cited from today’s talk and follow along on how to implement ABA in your fitness journey for a healthier you.
Normand, M.P. (2008), Increasing physical activity through self-monitoring, goal setting, and feedback†. Behavioral Interventions, 23: 227-236. https://doi.org/10.1002/bin.267
MI, Miltenberger RG, Wolff G. A descriptive analysis of factors contributing to binge eating. J Behav Ther Exp Psychiatry. 1999 Sep;30(3):177-89. doi: 10.1016/s0005-7916(99)00019-1. PMID: 10619542.
Larson, T. A., Normand, M. P., Morley, A. J., & Miller, B. G. (2014). Further evaluation of a functional analysis of moderate-to-vigorous physical activity in young children. Journal of Applied Behavior Analysis, 47(2), 219–230. doi:10.1002/jaba.127
Cook G, Burton L, Hoogenboom BJ, Voight M. Functional movement screening: the use of fundamental movements as an assessment of function - part 1. Int J Sports Phys Ther. 2014 May;9(3):396-409. PMID: 24944860; PMCID: PMC4060319. https://www.ncbi.nlm.nih.gov/pmc/articles/...